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Welcome to the Dedicated to Fitness Blog

Understanding and Combating Body Dysmorphia

BDD is more than just being unhappy with your appearance; it’s a mental health disorder that can lead to anxiety, depression, and even suicidal thoughts. It can affect anyone, regardless of age or gen... ...more

Fitness

June 12, 20242 min read

Understanding and Combating Body Dysmorphia

The Power of Community: How Your Gym Buddies Can Propel Your Fitness Journey

Embarking on a fitness journey is like setting sail on uncharted waters. It’s exhilarating, challenging, and sometimes downright intimidating. But here’s the secret: You don’t have to sail alone. Your... ...more

Fitness

May 22, 20242 min read

The Power of Community: How Your Gym Buddies Can Propel Your Fitness Journey

Standing Ab Workout

Resistance bands are versatile tools that allow you to work your core muscles effectively. This standing ab workout focuses on stability, balance, and strengthening your core. ...more

Fitness

May 15, 20243 min read

Standing Ab Workout

The Crucial Role of Sleep in Achieving Your Fitness Goals

When it comes to achieving fitness goals, we often focus on diet, exercise routines, and supplements. However, there’s one essential factor that often gets overlooked: sleep. ...more

Fitness

May 01, 20242 min read

The Crucial Role of Sleep in Achieving Your Fitness Goals

The Power of Small Steps: Redefining Progress

In our fast-paced world, we often associate progress with grand achievements, monumental leaps, and life-altering moments. We celebrate promotions, weight loss milestones, and epic victories. But what... ...more

Fitness

April 17, 20242 min read

The Power of Small Steps: Redefining Progress

Cooling Down After a Workout

After a grueling workout session, it can be tempting to simply collapse onto the nearest surface and call it a day. However, neglecting the cool-down phase of your exercise routine can have detrimenta... ...more

Fitness

February 14, 20244 min read

 Cooling Down After a Workout
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Is this beginner friendly?

Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.

Can I modify things?

Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.

Am I going to be starving?

No! In fact you will more then likely eat more then you are use to.

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