Education and support!

Welcome to the Dedicated to Fitness Blog

Bye-Bye, Belly Fat: A Woman's Guide to Losing Weight Over 40

Ready to feel strong and confident again? Discover the smart, strategic approach to fat loss that addresses your body's unique needs after 40. ...more

Fitness

September 13, 20254 min read

Bye-Bye, Belly Fat: A Woman's Guide to Losing Weight Over 40

Fitness Isn't Just a Grind: It's a Water Gun Fight (and So Much More)

Discover the power of fun! Our group training in Terre Haute isn't just about sweat—it's about building a supportive community that helps you stay consistent and crush your fitness goals. ...more

Fitness

September 08, 20253 min read

Fitness Isn't Just a Grind: It's a Water Gun Fight (and So Much More)

Back-to-School, Back-to-You

The back-to-school schedule wrecking your fitness routine? 😩 Learn 5 simple, actionable ways to adapt, find time for yourself, and keep your health on track! ...more

Fitness

August 30, 20253 min read

Back-to-School, Back-to-You

Make Fitness Fun Again

The gym doesn't have to be lonely! Discover why social workouts are a game-changer for women's fitness and weight loss. #TerreHauteFitnes ...more

Fitness

August 22, 20252 min read

 Make Fitness Fun Again

Simple Habits to Beat Fatigue

Tired of being tired? This post reveals practical strategies to beat fatigue and find the energy you need to live your fullest life ...more

Fitness

August 16, 20253 min read

Simple Habits to Beat Fatigue

Period Cravings: Your Weight Loss Game Plan

Conquer period cravings without derailing your goals! Learn clever hacks like single-serving treats to satisfy your body while staying on track for lasting weight loss. ...more

Fitness

August 10, 20253 min read

Period Cravings: Your Weight Loss Game Plan
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Is this beginner friendly?

Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.

Can I modify things?

Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.

Am I going to be starving?

No! In fact you will more then likely eat more then you are use to.

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Address:
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Phone Number:

+1 812-575-4174

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