Education and support!
Welcome to the Dedicated to Fitness Blog
The Power of Fitness Challenges
Discover the power of fitness challenges to boost motivation, achieve your goals, and have fun along the way! Learn how challenges provide structure, support, and accountability, and get inspired to ... ...more
Fitness
September 25, 2024•2 min read
Mental Muscle: The Underrated Powerhouse of Fitness
Nurture your mental muscle! This post explores the vital connection between mental health and fitness, offering tips to achieve holistic well-being. Discover how exercise can boost your mood, reduce s... ...more
Fitness
September 20, 2024•2 min read
The Truth About Spot Reduction: Effective Strategies for Full-Body Fat Loss
Discover the truth about spot reduction and learn why targeted fat loss is a myth. This blog delves into the science behind fat loss, explaining how your body sheds fat and why a holistic approach is ... ...more
Fitness
September 04, 2024•2 min read
Sugar is Not the End of the World
“Balance sugar intake for energy, enjoyment, and a healthy lifestyle.” ...more
Fitness
August 28, 2024•2 min read
Tips for Maintaining Your Weight
Stay motivated on your fitness journey with these practical tips for maintaining your weight. ...more
Fitness
August 21, 2024•2 min read
Music and Workouts: The Perfect Pair
Discover how music influences your exercise experience. From rhythm-synced movements to mood enhancement, we explore the science behind workout playlists. Create your ultimate gym soundtrack and eleva... ...more
Fitness
August 14, 2024•2 min read
Success Stories
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Email: fitness@dedicatedhealthgym.com
Address:
1360 Lafayette Ave, Terre Haute, IN 47804
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Staffed Hours
Mon – Fri 12:00pm – 8:00pm
Phone Number:
812 575-4174
Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.