Education and support!
Welcome to the Dedicated to Fitness Blog
Ditch the Burpees, Embrace the Barbell
Want to lose fat, sculpt your body, and feel empowered? Discover the surprising truth about cardio vs. heavy lifting for achieving your fitness goals. ...more
Fitness
December 18, 2024•2 min read
How a Facebook Group Became My Fitness Family (and Yours!)
Need motivation to reach your fitness goals? Discover how a supportive Facebook group can help you stay accountable and achieve results. ...more
Fitness
December 04, 2024•3 min read
"Do or Do Not. There is No Try."
I used to be a chronic "try-er." Then I learned a valuable lesson from Yoda that transformed my life. Discover the power of "doing," not "trying." ...more
Fitness
November 20, 2024•2 min read
Overwhelmed? I Learned to Adapt, Not Quit. And You Can Too.
Feeling overwhelmed? You're not alone. I share my personal story of overcoming challenges and finding the strength to adapt, not quit. ...more
Fitness
November 13, 2024•2 min read
Ditch the Distractions
Unleash your workout potential! 💪 Discover how "Do Not Disturb" mode can boost focus, reduce stress, and improve your fitness results ...more
Fitness
November 06, 2024•3 min read
Ditch the Motivation Rollercoaster
Unlock consistent fitness success with these actionable tips! Learn how to prep your environment, conquer cravings, and make fitness a habit you love. #fitnesstips #workoutmotivation ...more
Fitness
October 23, 2024•2 min read
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Email: fitness@dedicatedhealthgym.com
Address:
1360 Lafayette Ave, Terre Haute, IN 47804
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Staffed Hours
Mon – Fri 12:00pm – 8:00pm
Phone Number:
812 575-4174
Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.