Education and support!
Welcome to the Dedicated to Fitness Blog
The 4 Horsemen: Sleep
Unlock your weight loss potential by prioritizing sleep! Learn simple strategies to improve your sleep quality and boost your overall health and fitness. (Part 4) ...more
Fitness
April 23, 2025•3 min read
The 4 Horsemen: Fitness
Ready to make fitness a habit? Part 3 of our series offers practical tips to find time for exercise, stay motivated, and build a sustainable fitness routine. ...more
Fitness
April 16, 2025•3 min read
The 4 Horsemen: Nutrition
Is nutrition your weight loss hurdle? Learn practical, step-by-step strategies to fuel your body, curb cravings, and achieve your goals. (Part 2 of the 4 Horsemen series) ...more
Fitness
April 09, 2025•3 min read
Your Secret Weapon for Weight Loss Success
Weight loss isn't just about diet and exercise. Discover the "4 Horsemen" and how addressing them strategically can help you finally achieve your goals. ...more
Fitness
April 02, 2025•3 min read
Tracking Progress for Real Results
Track your progress in a way that empowers you! Discover multiple ways to measure your success and celebrate your wins along the way. ...more
Fitness
March 26, 2025•4 min read
Staying Fit When Stress Hits
Don't let stress derail your fitness journey. Discover how to stay consistent with your workouts and prioritize your well-being, even when life gets busy. ...more
Fitness
March 19, 2025•3 min read
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Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.
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Email:
dedicated@mail.dhgym.com
Address:
1360 Lafayette Ave, Terre Haute, IN, United States, 47804
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Mon – Fri 12:00pm – 8:00pm
Phone Number:
+1 812-575-4174
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