Education and support!

Welcome to the Dedicated to Fitness Blog

The Power of Fitness Challenges

Discover the power of fitness challenges to boost motivation, achieve your goals, and have fun along the way! Learn how challenges provide structure, support, and accountability, and get inspired to ... ...more

Fitness

September 25, 20242 min read

The Power of Fitness Challenges

Mental Muscle: The Underrated Powerhouse of Fitness

Nurture your mental muscle! This post explores the vital connection between mental health and fitness, offering tips to achieve holistic well-being. Discover how exercise can boost your mood, reduce s... ...more

Fitness

September 20, 20242 min read

Mental Muscle: The Underrated Powerhouse of Fitness

The Truth About Spot Reduction: Effective Strategies for Full-Body Fat Loss

Discover the truth about spot reduction and learn why targeted fat loss is a myth. This blog delves into the science behind fat loss, explaining how your body sheds fat and why a holistic approach is ... ...more

Fitness

September 04, 20242 min read

The Truth About Spot Reduction: Effective Strategies for Full-Body Fat Loss

Sugar is Not the End of the World

“Balance sugar intake for energy, enjoyment, and a healthy lifestyle.” ...more

Fitness

August 28, 20242 min read

Sugar is Not the End of the World

Tips for Maintaining Your Weight

Stay motivated on your fitness journey with these practical tips for maintaining your weight. ...more

Fitness

August 21, 20242 min read

Tips for Maintaining Your Weight

Music and Workouts: The Perfect Pair

Discover how music influences your exercise experience. From rhythm-synced movements to mood enhancement, we explore the science behind workout playlists. Create your ultimate gym soundtrack and eleva... ...more

Fitness

August 14, 20242 min read

Music and Workouts: The Perfect Pair
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Address:
1360 Lafayette Ave, Terre Haute, IN 47804

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Staffed Hours

Mon – Fri 12:00pm – 8:00pm

Phone Number:

812 575-4174

1360 Lafayette Ave, Terre Haute, IN 47804, USA

Is this beginner friendly?

Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.

Can I modify things?

Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.

Am I going to be starving?

No! In fact you will more then likely eat more then you are use to.

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