Education and support!
Welcome to the Dedicated to Fitness Blog
Understanding and Combating Body Dysmorphia
BDD is more than just being unhappy with your appearance; it’s a mental health disorder that can lead to anxiety, depression, and even suicidal thoughts. It can affect anyone, regardless of age or gen... ...more
Fitness
June 12, 2024•2 min read
The Power of Community: How Your Gym Buddies Can Propel Your Fitness Journey
Embarking on a fitness journey is like setting sail on uncharted waters. It’s exhilarating, challenging, and sometimes downright intimidating. But here’s the secret: You don’t have to sail alone. Your... ...more
Fitness
May 22, 2024•2 min read
Standing Ab Workout
Resistance bands are versatile tools that allow you to work your core muscles effectively. This standing ab workout focuses on stability, balance, and strengthening your core. ...more
Fitness
May 15, 2024•3 min read
The Crucial Role of Sleep in Achieving Your Fitness Goals
When it comes to achieving fitness goals, we often focus on diet, exercise routines, and supplements. However, there’s one essential factor that often gets overlooked: sleep. ...more
Fitness
May 01, 2024•2 min read
The Power of Small Steps: Redefining Progress
In our fast-paced world, we often associate progress with grand achievements, monumental leaps, and life-altering moments. We celebrate promotions, weight loss milestones, and epic victories. But what... ...more
Fitness
April 17, 2024•2 min read
Cooling Down After a Workout
After a grueling workout session, it can be tempting to simply collapse onto the nearest surface and call it a day. However, neglecting the cool-down phase of your exercise routine can have detrimenta... ...more
Fitness
February 14, 2024•4 min read
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Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.