Education and support!
Welcome to the Dedicated to Fitness Blog
Overwhelmed by Fitness Info?
Feeling overwhelmed by fitness information overload? 🤯 This blog post provides simple steps to cut through the noise and start your fitness journey with clarity and confidence. 💪 #fitnesstips #over... ...more
Fitness
January 16, 2025•2 min read
💖 Treat Yourself to a 5-Star Fitness Journey! 💖
Achieve your fitness goals with less struggle and more support! Discover how a personal trainer can make your journey easier and more effective. ...more
Fitness
January 01, 2025•2 min read
From Vague Goals to Real Results
Tired of vague fitness goals? Discover the power of SMART goals and how they transformed my fitness journey from frustration to success. ...more
Fitness
December 26, 2024•3 min read
Ditch the Burpees, Embrace the Barbell
Want to lose fat, sculpt your body, and feel empowered? Discover the surprising truth about cardio vs. heavy lifting for achieving your fitness goals. ...more
Fitness
December 18, 2024•2 min read
How a Facebook Group Became My Fitness Family (and Yours!)
Need motivation to reach your fitness goals? Discover how a supportive Facebook group can help you stay accountable and achieve results. ...more
Fitness
December 04, 2024•3 min read
"Do or Do Not. There is No Try."
I used to be a chronic "try-er." Then I learned a valuable lesson from Yoda that transformed my life. Discover the power of "doing," not "trying." ...more
Fitness
November 20, 2024•2 min read
Success Stories
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Email: fitness@dedicatedhealthgym.com
Address:
1360 Lafayette Ave, Terre Haute, IN 47804
Get In Touch
Staffed Hours
Mon – Fri 12:00pm – 8:00pm
Phone Number:
812 575-4174
Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.