Education and support!

Welcome to the Dedicated to Fitness Blog

Ditch the Distractions

Unleash your workout potential! 💪 Discover how "Do Not Disturb" mode can boost focus, reduce stress, and improve your fitness results ...more

Fitness

November 06, 20243 min read

Ditch the Distractions

Ditch the Motivation Rollercoaster

Unlock consistent fitness success with these actionable tips! Learn how to prep your environment, conquer cravings, and make fitness a habit you love. #fitnesstips #workoutmotivation ...more

Fitness

October 23, 20242 min read

Ditch the Motivation Rollercoaster

The Power of Fitness Challenges

Discover the power of fitness challenges to boost motivation, achieve your goals, and have fun along the way! Learn how challenges provide structure, support, and accountability, and get inspired to ... ...more

Fitness

September 25, 20242 min read

The Power of Fitness Challenges

Mental Muscle: The Underrated Powerhouse of Fitness

Nurture your mental muscle! This post explores the vital connection between mental health and fitness, offering tips to achieve holistic well-being. Discover how exercise can boost your mood, reduce s... ...more

Fitness

September 20, 20242 min read

Mental Muscle: The Underrated Powerhouse of Fitness

The Truth About Spot Reduction: Effective Strategies for Full-Body Fat Loss

Discover the truth about spot reduction and learn why targeted fat loss is a myth. This blog delves into the science behind fat loss, explaining how your body sheds fat and why a holistic approach is ... ...more

Fitness

September 04, 20242 min read

The Truth About Spot Reduction: Effective Strategies for Full-Body Fat Loss

Sugar is Not the End of the World

“Balance sugar intake for energy, enjoyment, and a healthy lifestyle.” ...more

Fitness

August 28, 20242 min read

Sugar is Not the End of the World

Success Stories

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Post Address and Mail

Email: fitness@dedicatedhealthgym.com

Address:
1360 Lafayette Ave, Terre Haute, IN 47804

Get In Touch

Staffed Hours

Mon – Fri 12:00pm – 8:00pm

Phone Number:

812 575-4174

1360 Lafayette Ave, Terre Haute, IN 47804, USA

Is this beginner friendly?

Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.

Can I modify things?

Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.

Am I going to be starving?

No! In fact you will more then likely eat more then you are use to.

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