Education and support!
Welcome to the Dedicated to Fitness Blog
Ditch the Morning Slump
Ditch morning brain fog and low energy! 😴 Learn my simple secret: starting your day with electrolytes for a powerful boost to your energy, mood, and metabolism. ...more
Fitness
June 25, 2025•3 min read
Why Your Weight Training Isn't Working
Stuck in a gym rut? This post reveals why simply lifting weights isn't enough for fat loss and introduces the game-changing secret of progressive overload. ...more
Fitness
June 18, 2025•3 min read
The "Happy When" Trap
Trapped in the "I'll be happy when..." cycle? 😩 Discover how focusing on your actions, not just outcomes, can unlock consistent happiness and real fitness results! ...more
Fitness
June 11, 2025•4 min read
Conquering the Glare
That "everyone's looking at me" feeling in the gym? You're not alone! This post reveals why it's a myth and offers actionable steps to confidently own your workout space. ...more
Fitness
June 04, 2025•5 min read
Reclaim Your Power
Juggling everything and feeling like there's nothing left for you? This post reveals how to reclaim your energy and make fitness a priority, even on your busiest days.n ...more
Fitness
May 28, 2025•3 min read
Counting Calories (the Easy Way)
Hate calorie counting stress? 😫 Learn my game-changing "pre-logging" secret to make tracking food easy, fun, and effective for your weight loss goals! No more guesswork. ...more
Fitness
May 21, 2025•3 min read
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Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.
Post Address and Mail
Email:
dedicated@mail.dhgym.com
Address:
1360 Lafayette Ave, Terre Haute, IN, United States, 47804
Get In Touch
Staffed Hours
Mon – Fri 12:00pm – 8:00pm
Phone Number:
+1 812-575-4174
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