Education and support!
Welcome to the Dedicated to Fitness Blog
Overcoming Gym Anxiety
Discover the amazing benefits of strength training for women! This post will help you ditch the fear and achieve your fitness goals with confidence. ...more
Fitness
February 19, 2025•3 min read
Healthy Weight Gain for Women
Want to gain weight and feel strong & confident? 💪 This post provides a guide to healthy weight gain for women, with actionable tips and advice. ...more
Fitness
February 17, 2025•2 min read
Strength Training for Women with Knee Pain
Don't let bad knees hold you back! 💪 Learn how to safely strength train and achieve your fitness goals with joint-friendly exercises ...more
Fitness
February 17, 2025•3 min read
Stress Less, Achieve More
Stress and overwhelm can derail your fitness journey. Discover practical tips to manage these challenges and create a healthier, happier you. ...more
Fitness
February 12, 2025•3 min read
Beyond the Scale
Scale stuck? Don't get discouraged! This is for you, Terre Haute women. Let's celebrate the non-scale victories that truly matter. ...more
Fitness
February 05, 2025•3 min read
Protein Power: Fueling Your Weight Loss Journey
Protein is your weight loss secret weapon! Learn how it can help you feel full, curb cravings, and achieve your goals. ...more
Fitness
January 29, 2025•2 min read
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Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.
Post Address and Mail
Email:
dedicated@mail.dhgym.com
Address:
1360 Lafayette Ave, Terre Haute, IN, United States, 47804
Get In Touch
Staffed Hours
Mon – Fri 12:00pm – 8:00pm
Phone Number:
+1 812-575-4174
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