Education and support!
Welcome to the Dedicated to Fitness Blog
Truth About Being Strong
Tired of just focusing on the scale? Discover the empowering truth about building strength and how it transforms your body, boosts confidence, and gives you energy for life! ...more
Fitness
August 03, 2025•3 min read
How to Build Momentum in Fitness
Feeling stuck after years of putting others first? This post reveals how women in Terre Haute can reignite their fitness journey—one simple habit at a time. Momentum starts now. ...more
Fitness
July 30, 2025•0 min read
The Power of the Pause
Pushing hard but not seeing results? 😩 Discover why strategic rest days are your secret weapon for muscle growth, fat loss, and sustainable fitness progress. ...more
Fitness
July 23, 2025•3 min read
Environment Shapes Your Fitness Success
Ever wonder why staying fit feels so hard? Learn how setting up your environment (and choosing your tribe!) makes healthy habits effortless and leads to lasting success ...more
Fitness
July 09, 2025•4 min read
Ditch the Morning Slump
Ditch morning brain fog and low energy! 😴 Learn my simple secret: starting your day with electrolytes for a powerful boost to your energy, mood, and metabolism. ...more
Fitness
June 25, 2025•3 min read
Why Your Weight Training Isn't Working
Stuck in a gym rut? This post reveals why simply lifting weights isn't enough for fat loss and introduces the game-changing secret of progressive overload. ...more
Fitness
June 18, 2025•3 min read
Success Stories
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Is this beginner friendly?
Yes we will take you step by step to your fitness goals and make sure you understand how, why, and what you are doing.
Can I modify things?
Yes! No matter what training plan you get at Dedicated Health you will have a coach to change things up for you if needed.
Am I going to be starving?
No! In fact you will more then likely eat more then you are use to.
Post Address and Mail
Email:
dedicated@mail.dhgym.com
Address:
1360 Lafayette Ave, Terre Haute, IN, United States, 47804
Get In Touch
Staffed Hours
Mon – Fri 12:00pm – 8:00pm
Phone Number:
+1 812-575-4174
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