Education and support!

Welcome to the Dedicated to Fitness Blog

Conquering the Glare

That "everyone's looking at me" feeling in the gym? You're not alone! This post reveals why it's a myth and offers actionable steps to confidently own your workout space. ...more

Fitness

June 04, 20255 min read

Conquering the Glare

Reclaim Your Power

Juggling everything and feeling like there's nothing left for you? This post reveals how to reclaim your energy and make fitness a priority, even on your busiest days.n ...more

Fitness

May 28, 20253 min read

Reclaim Your Power

Counting Calories (the Easy Way)

Hate calorie counting stress? 😫 Learn my game-changing "pre-logging" secret to make tracking food easy, fun, and effective for your weight loss goals! No more guesswork. ...more

Fitness

May 21, 20253 min read

Counting Calories (the Easy Way)

The 4 Horsemen: Stress

Learn how to tame the Stress Management Horseman and create a more balanced and successful weight loss journey. ...more

Fitness

April 30, 20254 min read

The 4 Horsemen: Stress

The 4 Horsemen: Sleep

Unlock your weight loss potential by prioritizing sleep! Learn simple strategies to improve your sleep quality and boost your overall health and fitness. (Part 4) ...more

Fitness

April 23, 20253 min read

The 4 Horsemen: Sleep

The 4 Horsemen: Fitness

Ready to make fitness a habit? Part 3 of our series offers practical tips to find time for exercise, stay motivated, and build a sustainable fitness routine. ...more

Fitness

April 16, 20253 min read

The 4 Horsemen: Fitness

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